Gut Clarity Lab

Welcome to the
Gut Clarity Lab

Your gut health companion — powered by science, guided by Sage.

Powered by the Flourish Framework

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Good morning 🌿

Anu Simh
Sage
Your Flourish-Trained AI Coach · 9 Arms of Wellness

Good to see you. Start by logging your meals and tracking your fiber and plant diversity. Studies suggest small daily habits create the biggest microbiome shifts over time.

Today's meals
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/ 100
Plant Signature Score
Plant diversity across all three layers today
Polyphenol diversity today
0 of 7 subclasses
0g
Fiber today
of 40g
0
Plants today
0
Plants this week
of 30 this week
Resets Monday
Daily Foundations
😴 Sleep
How long?
How rested?
💧 Hydration
Today's water
0 of 8 glasses
🏃 Movement
What did you do?
🧘 Stress Signals
How is your stress?
Energy today
Body signals
💾
Your data stays on this device Always use the same browser on the same phone to keep your history. Do not use private or incognito mode. If you clear your browser history, your data will be lost. Think of this app as a notebook that lives on your device.

Food Log

0
Score
0g
Fiber today
of 40g
0
Plants today
0
Plants this week
of 30
👆 Tap a coloured layer to log your food
Each layer opens a list of foods to tap and add
Functional Foods
Targeted nutrients
TAP TO LOG →
0 / 10
Enhancers
Spices · Fermented · Herbs · Good fats
TAP TO LOG →
0 / 6
Foundational Layers
Vegetables · Fruits · Grains · Legumes
TAP TO LOG →
0 / 12
Foundational
0/12
Enhancers
0/6
Functional
0/10
Plants this week
0
Score
Foundational Layers
Everyday foods that build a healthy microbiome foundation
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Vegetables
Lightly steaming or eating raw may help preserve more polyphenol content. Rotating varieties weekly may support greater microbial diversity over time.
👇 Tap any category below to expand and log foods
🌿Leafy Greens
▾
🥦Cruciferous
▾
Chopping well and letting sit a few minutes before cooking may help activate sulforaphane — a compound studied for its potential anti-inflammatory properties, particularly in broccoli sprouts.
🥒Gourds
▾
🥕Roots & Tubers
▾
Cooking and cooling potatoes and sweet potato may increase resistant starch — a fiber type studies suggest is associated with beneficial bacterial activity in the colon.
🌱Stems & Shoots
▾
🧄Pods & Alliums
▾
🍄Fungi
▾
Light sautéing rather than boiling may help preserve beta-glucans — compounds studied for their potential to support immune-associated gut bacteria.
Fruits
Eating whole with skin where possible provides pectin, a soluble fiber studies associate with propionate-producing bacteria and gut lining support. The more colourful the skin, the richer the polyphenol content tends to be.
🫐Low Glycemic
▾
These fruits tend to have a gentler effect on blood sugar. The pectin in apple, pear and citrus peel is particularly studied for its potential role in microbiome diversity.
🥭Higher Glycemic
▾
Still rich in polyphenols and fiber — pairing with protein or fat may help moderate the blood sugar response. Variety and portion awareness matter more than avoidance.
Whole Grains
Choose whole and intact grains where possible. Cooking and cooling grains overnight may increase resistant starch — a fiber type studies suggest supports butyrate-producing bacteria. [G] = contains gluten
Legumes
Soaking dried legumes overnight and rinsing well before cooking may help reduce compounds that cause digestive discomfort. Canned works well — drain and rinse thoroughly.
Log a food
0
Score
Enhancers
Support foods that amplify gut resilience and healing
0 / 6
🧬Fermented Foods
▾
Probiotics that enrich gut flora diversity and support digestive balance. Fermentation also reduces FODMAPs making these foods easier to digest.
🌿Herbs & Spices
▾
Nature's pharmacy — herbs and spices at culinary doses are associated with supporting beneficial bacteria and SCFA production.
🔥Warming Spices
▾
❄️Cooling Spices
▾
🌿Digestive Spices
▾
🛡️Antibacterial Herbs
▾
⚡Antioxidant Powerhouses
▾
🌱Culinary Herbs
▾
🦠Antimicrobial Spices
▾
🥑Good Fats & Oils
▾
PUFAs and MUFAs support gut barrier integrity and microbial diversity. Omega-3s are associated with supporting the gut-brain axis and reducing inflammatory markers.
0
Score
Functional Foods
Targeted nutrients that provide specific health benefits
0 / 10
🌾Beta Glucans & Fibers
▾
Beta-glucans are associated with supporting immune function and Bifidobacteria and Lactobacilli. Human studies associate them with improved blood sugar control and lower LDL cholesterol.
🍚Resistant Starch
▾
Acts as a prebiotic feeding Bifidobacteria and Akkermansia. Fermented into butyrate — fuel for your colon cells. Research associates consistent resistant starch intake with favourable metabolic changes.
🫐Polyphenol-Rich Foods
▾
Polyphenols fuel beneficial bacteria and reduce harmful bacteria. Research associates polyphenol-rich foods with reduced metabolic endotoxemia and increased butyrate and acetate production. Pair with healthy fats for better absorption.
🧄Prebiotics
▾
Non-digestible fibers that fuel beneficial gut bacteria and promote SCFA production. Pairing prebiotics with fermented foods amplifies their effect on gut diversity and barrier integrity.
"In this stage, we focus on building diversity through your foundation — vegetables, fruits, legumes, and whole grains. You can stay here as long as you need."
Build your meal
Today's meals
No meals logged yet
Anchor protein
Chicken
Turkey
Fish
Eggs
Tofu
Tempeh
Whey
Pea protein
Lupini
0g
Fiber
of 25g
—
Protein
Set target
0
Plants
0
This week
of 20
Start with your foundation
🌱 Foundational Layers
Your daily base — simple, familiar foods you return to.
ACTIVE
›
🌿 Enhancers
Herbs, spices, and ferments to expand your diversity.
Available in Tier 2
›
⚡ Functional Foods
Targeted additions that support your microbiome.
Available in Tier 3
›

Daily Symptom Log

Track daily — patterns over days matter more than any single result. Your gut is always communicating.

How are you feeling?
Mood
Energy
Sleep last night
Movement today
Gut & Brain Symptoms
1 = none  ·  5 = severe
Bowel Movement Today
The Bristol Scale is a guide to transit time — not a perfection test. Types 3–5 are all considered normal. One off day is not a concern. Patterns over days are what matter.
Slower transit Normal range (3–5) Faster transit
No bowel movement today? Leave blank — that is also useful information.
Notes
Recent history

Weekly Review

People with similar eating patterns often share some microbial features. Notice how your diversity this week compares with last.

0g
Avg fiber/day
0
Plants this week
0
Spice variety
0
Avg poly mg/day
Fiber this week
Plants this week
Weekly pattern
Share with your practitioner

Generate a summary of your week to email to your practitioner before your next session.

Anu Simh

My Protocol

Your personalised gut health protocol — built from your Gut Clarity Test results and your Week 5 session with your practitioner.

Ready to build your protocol?
Book a Gut Clarity Strategy Session with your practitioner

In your session we review your test results together, identify your priority targets and set up your personalised protocol inside the app.

Book my session →

What Is Your Gut Telling You?

6 questions to find your path — Metabolic, Restore, or North Star.

Your answers take less than 2 minutes and determine which path fits where you are right now — so Sage's guidance feels personal from day one.

One small thing before you dive in.
Not now — take me to the app
We’ll only use your email for the guide and occasional Sage updates. Never sold, never spammy.

Recipe Library

From Flourish From Within by Anu Simh NBC-HWC. Tap any recipe to expand.

Food Swaps

Smart alternatives by archetype that keep your plant count and fiber variety high.

Work with Sage

Reflect, plan, and stay consistent

I'm Sage — a Motivational Interviewing coach trained in the Flourish Framework and microbiome science. Ask me anything about your food, your gut, or how you are feeling. I'm here to listen and guide, not lecture. 🌿
🌿
Hello — I am Sage, your gut health coach. I am here to support your nutrition, lifestyle and gut health journey. What is on your mind today?
Metabolic Path

Your Metabolic Path

Practical upgrades for lasting metabolic health — one plant at a time.

Sage
0g
Fiber today
of 15g
0
Plants today
0
Plants this week
of 10 this week
Your Tier — Self-Paced
Anchor Your Protein
Build Your Foundation
Build Your Plate
Anchor your protein, then surround with plant signatures.
Your meal
Nothing logged yet — search above or tap a food chip to start.
Your Path — Restore

A gentle, practitioner-guided path for when your gut is asking for care. We move slowly here. One small thing at a time.

How to begin

This path is designed to be done alongside a practitioner.

Start your Restore plan →
I already have a code
How much did you have?
Switch Archetype
NS Tier Jump